Burn Fat
Smarter
Transform your health with intermittent fasting. Simple, effective, and designed for real results. No complicated setups. No overwhelming dashboards.
No email • No credit card • Start instantly
Fat Burning Stage
Deep fat burning mode
Eating Window
Track meals & hydration
The Problem We Solve
The Modern Eating Problem
Frequent meals, late-night snacking, and constant digestion keep insulin levels high and make it difficult for the body to burn stored fat.
- Weight gain and stubborn belly fat
- Insulin resistance over time
- Low energy and poor metabolic health
The Solution: Intermittent Fasting
Intermittent fasting gives your body time to rest, reset, and switch into fat-burning mode.
Belly Fast Makes It Easy
Our app makes the fasting process clear, structured, and easy to follow. No complicated setups, just simple tracking that works.
What Is Intermittent Fasting?
Intermittent fasting focuses on when you eat. By cycling between fasting and eating windows, your body can unlock powerful health benefits.
Burn Stored Fat
Your body switches to fat-burning mode for energy
Improve Insulin Sensitivity
Better blood sugar control and metabolic health
Cellular Repair
Support cellular regeneration and autophagy
Mental Clarity
Increased focus, energy, and cognitive function
Belly Fast helps you stay consistent and understand what's happening in your body at each stage of the fast.
Fasting Plans Tailored to You
During onboarding, Belly Fast calculates your BMI and recommends a fasting plan suited to your body. You can always adjust as you progress.
12:12
Gentle Start
12-hour fasting, 12-hour eating window
- Perfect for beginners
- Easy to maintain
- Build healthy habits
18:6
Popular Choice
18-hour fasting, 6-hour eating window
- Effective for belly fat loss
- Metabolic improvement
- Sustainable long-term
OMAD
One Meal a Day
23-hour fasting, 1-hour eating window
- Advanced fasting
- Maximum benefits
- For experienced fasters
48-Hour
Extended Fast
Two full days of fasting
- Deep cellular repair
- Maximum fat burning
- Requires experience
Start simple and progress at your own pace.
Everything You Need to Succeed
No clutter. No confusing dashboards. Just the data that matters.
Flexible Fasting Plans
Choose from 12:12, 18:6, OMAD, or 48-hour fasting. Multi-day fasting support included.
Complete Body Tracking
Track weight, waist size, BMI, and set target goals. Easy-to-read progress visuals with unit conversion.
Smart Notifications
Hydration reminders, eating window alerts, and fasting completion notifications that work in the background.
Daily Insights & Education
AI-generated fasting insights and science-based guidance on what happens during your fast.
Low-Calorie Recipes
Fasting-friendly meal ideas for your eating window with nutrition-focused suggestions.
Privacy & Control
Use without an account. Optional cloud backup and sync. No data selling. Delete anytime.
Progress Tracking
Visual charts and history for weight, waist measurements, and fasting consistency.
BMI Calculator
Calculate your BMI during onboarding to get personalized fasting plan recommendations.
Designed for Simplicity
Unlike other fasting apps where features feel scattered and overwhelming, Belly Fast keeps everything easy to understand and focused on what matters — helping you fast consistently and burn fat smarter.
Start Your Journey Today
Download Belly Fast and discover a smarter, simpler way to burn fat, improve metabolic health, and build sustainable fasting habits.
